Monday, January 12, 2009

It's All About What You Eat...

...Good news, scientist now say exercise is NOT critical to weight loss. Yes, it will make you more physically fit, but you won't lose weight. Weight loss is all about "diet" and particularly what type of diet you eat. More carbs = more weight. Less carbs = weight loss. So, thank You Dr. Adkins, you are were right. And to celebrate my new "diet" here is the Ultimate Food Album (not guaranteed to make you lose weight, but guaranteed to entertain!):

01 Food - Turtles
02 Breakfast Blues - Trout Fishing In America
03 Biscuit Eater - Southern Culture On The Skids
04 Chop Suey Louie Jimmy Preston
05 Red Beans - Professor Longhair
06 Fast Food Annie - A. C. Reed
07 Cold Bologna - Isley Brothers
08 Greasy Greens - Peg Leg Sam
08 Saturday Night Fish Fry - Billy Lee Riley
09 Potato Salad - Jimmy Preston
10 Hot Tamale Man - Jimmy T99 Nelson
11 She's A Bag Of Potato Chips - Andre Williams
12 Blackeyed Peas - Ray Wilie Hubbard
13 Cracklin' Bread - Big Jack Johnson
14 Beans and Cornbread - Louis Jordan
15 Closest To The Bone - Louis Prima
16 Hamburger Joint - Jimmy McCracklin
17 Banana - Joe King Carasco and the Crowns
18 RC Cola and A Moon Pie - NRBQ
19 Hot Chili - Steve Miller
20 Fish In The Dish - Sharon Jones
21 Cheese and Crackers - Roscoe Gordon

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